✨ Yoga Nidra is a guided meditation that takes you into the dreamy in-between space between waking and sleep. In this state, your body gets deep rest while your mind opens to a calm, meditative awareness. Because it works with the subconscious, Yoga Nidra can help release old patterns, plant new intentions, and create lasting shifts from the inside out.

   When you practice Yoga Nidra, your whole body deeply relaxes, your nervous system resets, and your mind finally gets the chance to slow down. It’s basically like giving yourself the most restorative power nap without even trying.